Barbell
Deadlift
½ way deadlift (hang left)
Hang left with row (over & under grip)
Good mornings
Bent Over rows (over & under grip)
Wide grip bent over rows
Wide grip high rows
Bench lay rows (over & under grip)
Bench lay wide row
Bench lay paddle outs (shoulders & back)
Single long arm row (grip from one side of BB, weight on same side)
Alternating rows (one side is rowing up while other stays down)
Pendlay row (bar starts from floor. Your parallel with floor
Barbell (with landmine)
Wide grip landmine rows
V grip landmine rows
Single arm landmine rows
Wide grip high row
Meadows row (stand perpendicular of bar & have elbow out)
Single arm reverse flys (shoulder and back)
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