DB standing shoulder press

DB seated shoulder press

DB kneeling shoulder press (one knee)

DB lunge hold shoulder press

DB standing alternating shoulder press

DB seated alternating shoulder press

DB kneeling alternating shoulder press (one knee)

DB lunge hold alternating shoulder press

DB Standing arnold shoulder press

DB seated arnold shoulder press

DB kneeling arnold shoulder press (one knee)

DB lunge hold arnold shoulder press

DB standing single arm shoulder press

DB seated single arm shoulder press

DB kneeling single arm shoulder press (one knee)

DB lunge hold shoulder press

DB standing stadick and press shoulder press

DB seated stadick and press shoulder press

DB kneeling stadick and press shoulder press (one knee)

DB lunge hold stadick and press shoulder press

DB standing lateral raise

DB seated lateral raise

DB alternating lateral raise

DB single arm lateral raise

DB standing reverse flys

DB seated reverse flys

DB single arm reverse flys

DB standing high pull

DB standing single arm high pull

DB hang clean

DB hang clean press

DB power clean

DB power clean press

DB single arm power clean

DB single arm power clean press

DB frontal raise

DB alternating frontal raise

DB single arm frontal raise