Double cable (Row Neutral incline decline

Single cable (Row Neutral incline decline

Single arm (Row Neutral incline decline

Cross body flys

Wide grip row (both cables)

Seated cable row (wide grip, Neutral)

Seated cable row chest pull, hip pull

V grip pull downs

Wide grip pull downs

Double cable wide grip pull downs

Pull up

Chin ups

Single arm pull up motion

Single arm chin up motion

Alternating pull up, chin up motion.

Straight arm pull downs (rope attachment)