Revers grip shoulder press (st, se, kne, lung)

Shoulder press (st, se, kne, lung)

Alternating shoulder press (st, se, kne, lung)

Hold and press (st, se, kne, lung)

Arnold shoulder press (st, se, kne, lung)

Single arm shoulder press (st, se, kne, lung)

Lateral raise (st, se, kne, lung)

Alternating lateral raise (st, se, kne, lung)

Single arm lateral raise (st, se, kne, lung)

Frontal raise (st, se, kne, lung)

alternating frontal raise (st, se, kne, lung)

Hang clean (st, se, kne, lung)

Hang clean press (st, se, kne, lung)

Power clean

Power clean press

Single arm hang clean (st, se, kne, lung)

Single arm hang clean press (st, se, kne, lung)

Single arm power clean

Single arm power clean press