Kettleball
Bent over row
Reverse grip bent over rows (under grip)
Wide bent over row
Alternating bent over row
High row (not fully standing)
Single arm bent over row
Single arm wide bent over row
Bent over reverse flys (shoulders & back)
Bench lay rows
Bench lay wide row
Bench lay reverse grip
Bench lay reverse flys
Plank single arm row
Plank reverse flys
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